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A large number of diseases including diabetes, obesity, sleep disorders, hypertension and PCOD have their roots in weight gain or are worsened by being overweight. Image Credit: Pixabay. So, we have answered 10 Common Weight Loss Questions so that you can have a go-to FAQ section for all your weight loss questions in one place. Image Credit: Unsplash. They are great to satiate hunger and help you feel full but too much chia seeds can make you go above your daily calorie limit since they are high in calories and fat. More research is needed for the use of chia seeds in weight loss because current studies do not show any impact on weight or body composition.
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